Co-designed by youth for youth, Dozeapp is a unique Approach to Overcoming Sleep Problems in Young Adults. Doze is a research-derived and validated, tailored for individual sleep concerns, Doze enables youth to better understand their sleep patterns and make changes for improvements.
Poor sleep is a common difficulty issue for teenagers and young adults worldwide. Unfortunately, the impact of poor sleep is substantial with clear links to mental health difficulties. Dr Colleen Carney, an Associate Professor at Ryerson University and the Director of the Sleep and Depression Laboratory at the same institution, has developed with her team a free, evidence-based sleep app called ‘DOZE’ to help improve sleep in young adults.